Blog Archives
Joshie
October 28th, 2008
“Joshie”
3 Rounds for time
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
The snatches are full squat snatches.
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA
Killed in Afghanistan May 15th, 2007.
There has been an increased interest in improving nutrition. Improving nutrition is the single best thing you can do to improve your health. CrossFit can only do so much for you if you continue to shove garbage down your throat. While we like to say Garbage In Garbage Out, not all the garbage goes out. Some of it stays around to clog your body, mess with your organs and make you more susceptible to all sorts of nasty health problems.
RESOURCE: The Paleo Diet
…today, more than 70% of our dietary calories come from foods that our Paleolithic (Stone Age) ancestors rarely if ever ate … and that modern humans are not genetically adapted to eat. The result is epidemic levels of cardiovascular disease, cancer, diabetes, osteoporosis, arthritis, acne, gastrointestinal disease, and more.
