http://crossfitredmond.com Thu, 29 Mar 2012 21:16:33 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/4acddedfbd444e8cb56756f4a6f0b48d?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://crossfitredmond.com http://crossfitredmond.com/2009/02/14/february-14-2009/ http://crossfitredmond.com/2009/02/14/february-14-2009/#comments Sun, 15 Feb 2009 04:09:27 +0000 Dan Holmen http://crossfitredmond.com/?p=809 ]]> “Josh”
21-15-9
   Overhead Squat, 96/65
   2 x Pull-ups

 

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