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	<title> &#187; Grace</title>
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		<title> &#187; Grace</title>
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		<title>June 25, 2009</title>
		<link>http://crossfitredmond.com/2009/06/25/june-25-2009/</link>
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		<pubDate>Thu, 25 Jun 2009 16:12:30 +0000</pubDate>
		<dc:creator>Dan Holmen</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Grace]]></category>

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		<description><![CDATA[&#8220;Grace&#8221; For time 30 Clean &#38; Jerks, 135/95<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitredmond.com&#038;blog=5295916&#038;post=1720&#038;subd=crossfitredmond&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;Grace&#8221;<br />
For time<br />
30 Clean &amp; Jerks, 135/95</p>
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		<title>May 13, 2009</title>
		<link>http://crossfitredmond.com/2009/05/12/may-13-2009/</link>
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		<pubDate>Wed, 13 May 2009 02:22:58 +0000</pubDate>
		<dc:creator>Dan Holmen</dc:creator>
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		<category><![CDATA[Grace]]></category>

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		<description><![CDATA[&#8220;Grace&#8221; For time 30 Clean &#38; Jerks, 135/95 CFR<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitredmond.com&#038;blog=5295916&#038;post=1533&#038;subd=crossfitredmond&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;Grace&#8221;<br />
For time<br />
30 Clean &amp; Jerks, 135/95</p>
<p>CFR</p>
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		<title>April 4, 2009</title>
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		<pubDate>Sun, 05 Apr 2009 22:41:15 +0000</pubDate>
		<dc:creator>Dan Holmen</dc:creator>
				<category><![CDATA[WOD]]></category>
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		<description><![CDATA[&#8220;Grace&#8221; For time 30 Clean &#38; Jerks, 135/95 CFR<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitredmond.com&#038;blog=5295916&#038;post=1220&#038;subd=crossfitredmond&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;Grace&#8221;<br />
For time<br />
   30 Clean &amp; Jerks, 135/95</p>
<p>CFR</p>
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		<title>February 17, 2009</title>
		<link>http://crossfitredmond.com/2009/02/16/february-17-2009/</link>
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		<pubDate>Tue, 17 Feb 2009 04:45:51 +0000</pubDate>
		<dc:creator>Dan Holmen</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Grace]]></category>

		<guid isPermaLink="false">http://crossfitredmond.com/?p=819</guid>
		<description><![CDATA[&#8220;Grace&#8221; For time 30 Clean &#38; Jerks, 135/95        <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitredmond.com&#038;blog=5295916&#038;post=819&#038;subd=crossfitredmond&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-size:small;"><span style="font-family:Calibri;"><strong>&#8220;Grace&#8221;</strong></span></span></p>
<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-size:small;"><span style="font-family:Calibri;">For time</span></span></p>
<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-size:small;font-family:Calibri;">30 Clean &amp; Jerks, 135/95</span></p>
<p class="MsoNormal" style="line-height:normal;margin:0;"> </p>
<p class="MsoNormal" style="line-height:normal;margin:0;"> </p>
<p class="MsoNormal" style="line-height:normal;margin:0;"> </p>
<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-size:small;font-family:Calibri;"><a rel="attachment wp-att-109" href="http://crossfitredmond.com/2008/10/28/joshie/postend-copy/"><img class="alignnone size-full wp-image-109" title="postend-copy" src="http://crossfitredmond.files.wordpress.com/2008/10/postend-copy.jpg?w=604" alt="postend-copy"   /></a></span></p>
<p class="MsoNormal" style="line-height:normal;margin:0;"> </p>
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		<title>January 9, 2009</title>
		<link>http://crossfitredmond.com/2009/01/11/january-9-2009/</link>
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		<pubDate>Sun, 11 Jan 2009 22:20:18 +0000</pubDate>
		<dc:creator>Dan Holmen</dc:creator>
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			<content:encoded><![CDATA[<p><strong>&#8220;Grace&#8221;</strong><br />
30 Clean &amp; Jerks for time</p>
<p> </p>
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