Blog Archives
March 17, 2009
Filthy 50s
Complete for time
50 Box Jumps, 20″ box
50 Jumping Pull-ups
50 Kettlebell Swings, 35# KB
50 Walking Lunges
50 Kness to Elbows
50 Push Press, 45#
50 Back Extensions
50 Wall Ball Shots, 20# MedBall
50 Burpees
50 Double Unders (or 200 singles)
CFR
