» Clean & Jerk Ladder

» Clean & Jerk Ladder http://crossfitredmond.com Fri, 27 Jan 2012 04:17:54 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/4acddedfbd444e8cb56756f4a6f0b48d?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png » Clean & Jerk Ladder http://crossfitredmond.com March 20, 2009 http://crossfitredmond.com/2009/03/23/march-20-2009/ http://crossfitredmond.com/2009/03/23/march-20-2009/#comments Mon, 23 Mar 2009 19:53:33 +0000 Dan Holmen http://crossfitredmond.com/2009/03/23/march-20-2009/ ]]> Clean & Jerk ladder

With a running clock, complete one Clean & Jerk in the first
minute, 2 reps in the second minute.
Continue until you are unable to complete the minute.

CFR

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