Blog Archives
March 20, 2009
Clean & Jerk ladder
With a running clock, complete one Clean & Jerk in the first
minute, 2 reps in the second minute.
Continue until you are unable to complete the minute.
CFR
- Skip to navigation
- Skip to main content
- Skip to primary sidebar
- Skip to secondary sidebar
- Skip to footer
Connect with CFR
Member Login
CrossFit Redmond LLC
7435 159th PL NE
Redmond, WA 98052
info@crossfitredmond.com
206.276.1835
Blog at WordPress.com. Theme: Mystique by digitalnature.
