Blog Archives
March 20, 2009
Clean & Jerk ladder
With a running clock, complete one Clean & Jerk in the first
minute, 2 reps in the second minute.
Continue until you are unable to complete the minute.
CFR
Clean & Jerk ladder
With a running clock, complete one Clean & Jerk in the first
minute, 2 reps in the second minute.
Continue until you are unable to complete the minute.
CFR