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March 20, 2009

March 23, 2009 in WOD | Tags: Clean & Jerk Ladder | Leave a comment

Clean & Jerk ladder

With a running clock, complete one Clean & Jerk in the first
minute, 2 reps in the second minute.
Continue until you are unable to complete the minute.

CFR

Tag Archive

March 20, 2009

CrossFit Redmond Info

Class Times
M-F --- 6am and 4:30pm
T,Th,F --- 8:30am
T,Th --- 7:30pm
Sat --- 8am and 9am

!!NEW CLASS!!
Mon/Wed --- 11am
Moms and Babies only!
(Bring your own playpen)

Our Friends

CrossFit Redmond Endorses:

Articles: CrossFit

Tag Archive

March 20, 2009

CrossFit Redmond Info

Class Times M-F --- 6am and 4:30pm T,Th,F --- 8:30am T,Th --- 7:30pm Sat --- 8am and 9am !!NEW CLASS!! Mon/Wed --- 11am Moms and Babies only! (Bring your own playpen)

Our Friends

CrossFit Redmond Endorses:

Articles: CrossFit

Class Times
M-F --- 6am and 4:30pm
T,Th,F --- 8:30am
T,Th --- 7:30pm
Sat --- 8am and 9am

!!NEW CLASS!!
Mon/Wed --- 11am
Moms and Babies only!
(Bring your own playpen)