» CFG: DL/Burpees

» CFG: DL/Burpees http://crossfitredmond.com Fri, 27 Jan 2012 04:17:54 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/4acddedfbd444e8cb56756f4a6f0b48d?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png » CFG: DL/Burpees http://crossfitredmond.com Big Lifts and Burpees http://crossfitredmond.com/2008/10/29/big-lifts-and-burpees/ http://crossfitredmond.com/2008/10/29/big-lifts-and-burpees/#comments Thu, 30 Oct 2008 02:49:26 +0000 Dan Holmen http://crossfitredmond.wordpress.com/?p=120 ]]> October 30th, 2008

5 Rounds for time:

5 Deadlift, 275/185
10 Burpees, with clap over head while airborne

BURPEE CHALLENGE: Day 37

WORKOUT DEMO: From 2008 CrossFit Games

ARTICLE: A weighty topic

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