Blog Archives
Big Lifts and Burpees
October 30th, 2008
5 Rounds for time:
5 Deadlift, 275/185
10 Burpees, with clap over head while airborne
BURPEE CHALLENGE: Day 37
WORKOUT DEMO: From 2008 CrossFit Games
ARTICLE: A weighty topic
5 Deadlift, 275/185
10 Burpees, with clap over head while airborne
BURPEE CHALLENGE: Day 37
WORKOUT DEMO: From 2008 CrossFit Games
ARTICLE: A weighty topic