» Ares

June 11, 2009

Dan Holmen — Thu, 11 Jun 2009 19:56:50 +0000

“Ares”
3 rounds for time
     15 Power Cleans
     15 Push Jerks
     15 Sumo Deadlift Highpulls

If you haven’t seen the Seattle Times article on CrossFit check it out. You can watch an accompanying video as well.

Dan Holmen — Thu, 23 Apr 2009 16:42:30 +0000

“Ares”
3 rounds for time
     15 Power Cleans
     15 Push Jerks
     15 Sumo Deadlift Highpulls

Use same barbell for all lifts, 95/65

CFR

Dan Holmen — Wed, 05 Nov 2008 05:04:44 +0000

3 Rounds for time
15 Power Cleans
15 Push Jerks
15 Sumo deadlift highpulls

Use your “Fran” weight

Burpee Challenge Day 43