Blog Archives
June 11, 2009
“Ares”
3 rounds for time
15 Power Cleans
15 Push Jerks
15 Sumo Deadlift Highpulls
If you haven’t seen the Seattle Times article on CrossFit check it out. You can watch an accompanying video as well.
April 22, 2009
“Ares”
3 rounds for time
15 Power Cleans
15 Push Jerks
15 Sumo Deadlift Highpulls
Use same barbell for all lifts, 95/65
CFR
This One Needs a Name
November 5th, 2008
3 Rounds for time
15 Power Cleans
15 Push Jerks
15 Sumo deadlift highpulls
Use your “Fran” weight
Burpee Challenge Day 43
