Blog Archives

June 11, 2009

“Ares”
3 rounds for time

     15 Power Cleans
     15 Push Jerks
     15 Sumo Deadlift Highpulls

 

If you haven’t seen the Seattle Times article on CrossFit check it out. You can watch an accompanying video as well.

April 22, 2009

“Ares”
3 rounds for time

     15 Power Cleans
     15 Push Jerks
     15 Sumo Deadlift Highpulls

Use same barbell for all lifts, 95/65

 

CFR

This One Needs a Name

November 5th, 2008

3 Rounds for time
15 Power Cleans
15 Push Jerks
15 Sumo deadlift highpulls

Use your “Fran” weight

Burpee Challenge Day 43

 

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