Free Trial Class

Everyone starts with introductory class for a couple of reasons.  An introductory class gives us a forum to discuss the program and our methods without the distraction of a large group and allows us to better evaluate your conditioning.  After we assess your conditioning and movement we will advise you of the best steps forward.  If you are currently in a CrossFit program, have your coach send us an evaluation and we can usually make other arrangements.

Trial classes are by appointment only.

Before you come in for a class, please fill out our waiver form.  Please bring the questionnaire to your On-Ramp class or first group class as a member.  You may also want to familiarize yourself with our membership agreement.

Waiver
Questionnaire
Membership Agreement (membership plan details/selection and payment setup)

NEXT STEPS…

After you attend a free trial class your trainer will advise on what the next step if.  Realistically, everyone will go through a couple of our On-Ramp classes to further evaluate you in some of the more skilled lifts we regularly use in our CrossFit program.  If you are an experienced CrossFitter, these sessions will be full on CrossFit benchmark WODs where we train and work at a high level.  An intermediate to advanced CrossFit veteran will likely be invited to full membership after a weightlifting session.

On-Ramp Series
This six session small group training series teaches you CrossFit’s fundamental movements, explains our training methods, discusses nutrition for both health and peak performance and gradually introduces you to the intensity of CrossFit in a small group setting.  The On-Ramp is a perfect opportunity for you to experience our training style and make sure CrossFit training is the right fit for you. If at the end of seven sessions the trainer determines more individual work is beneficial we may extend the on ramp training length.

Memberships
Once you have gone through an introductory evaluation or the On-Ramp Series – and we agree that you are a good fit for the gym – you may be offered membership at CrossFit Redmond.

CrossFit Redmond strives to provide a positive and encouraging environment for our clients. Anyone that is disruptive or negatively influences this environment is subject to having their membership revoked. Membership is at the sole discretion of CrossFit Redmond Management.