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	<title>Comments for </title>
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	<link>http://crossfitredmond.com</link>
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		<title>Comment on Great Success Story by Cara in the House</title>
		<link>http://crossfitredmond.com/2012/03/29/great-success-story/#comment-2124</link>
		<dc:creator><![CDATA[Cara in the House]]></dc:creator>
		<pubDate>Thu, 29 Mar 2012 21:16:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitredmond.com/?p=3343#comment-2124</guid>
		<description><![CDATA[I love #6!]]></description>
		<content:encoded><![CDATA[<p>I love #6!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Clarke&#8217;s Jump Rope by Jenny</title>
		<link>http://crossfitredmond.com/2012/01/23/clarkes-jump-rope/#comment-2025</link>
		<dc:creator><![CDATA[Jenny]]></dc:creator>
		<pubDate>Fri, 27 Jan 2012 04:17:53 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitredmond.com/?p=3325#comment-2025</guid>
		<description><![CDATA[Clarke, I saw two choices under Dan&#039;s link. Do you have the coated cable or the bare wire cable?]]></description>
		<content:encoded><![CDATA[<p>Clarke, I saw two choices under Dan&#8217;s link. Do you have the coated cable or the bare wire cable?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Back to work by Cara in the House</title>
		<link>http://crossfitredmond.com/2012/01/22/back-to-work-2/#comment-2018</link>
		<dc:creator><![CDATA[Cara in the House]]></dc:creator>
		<pubDate>Sun, 22 Jan 2012 21:17:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitredmond.com/?p=3321#comment-2018</guid>
		<description><![CDATA[I&#039;m actually looking forward to being back to my routine!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m actually looking forward to being back to my routine!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Snow Schedule by Jenny</title>
		<link>http://crossfitredmond.com/2012/01/16/snow-schedule/#comment-2012</link>
		<dc:creator><![CDATA[Jenny]]></dc:creator>
		<pubDate>Fri, 20 Jan 2012 02:54:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitredmond.com/?p=3309#comment-2012</guid>
		<description><![CDATA[Thanks Dan. I&#039;ll be doing this tomorrow morning with my kiddos.]]></description>
		<content:encoded><![CDATA[<p>Thanks Dan. I&#8217;ll be doing this tomorrow morning with my kiddos.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Snow Schedule by Kris</title>
		<link>http://crossfitredmond.com/2012/01/16/snow-schedule/#comment-2006</link>
		<dc:creator><![CDATA[Kris]]></dc:creator>
		<pubDate>Tue, 17 Jan 2012 22:49:58 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitredmond.com/?p=3309#comment-2006</guid>
		<description><![CDATA[Perfect!!  Because I am a total weather wimp, and 166th is really steep, I&#039;ll get right to this &quot;shut-in&quot; WOD!!!]]></description>
		<content:encoded><![CDATA[<p>Perfect!!  Because I am a total weather wimp, and 166th is really steep, I&#8217;ll get right to this &#8220;shut-in&#8221; WOD!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Fran, The Original by Jenny</title>
		<link>http://crossfitredmond.com/2012/01/10/fran-the-original/#comment-2002</link>
		<dc:creator><![CDATA[Jenny]]></dc:creator>
		<pubDate>Mon, 16 Jan 2012 19:35:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitredmond.com/?p=3304#comment-2002</guid>
		<description><![CDATA[Do I have an Adam&#039;s Apple?]]></description>
		<content:encoded><![CDATA[<p>Do I have an Adam&#8217;s Apple?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Fran, The Original by Jenny</title>
		<link>http://crossfitredmond.com/2012/01/10/fran-the-original/#comment-2001</link>
		<dc:creator><![CDATA[Jenny]]></dc:creator>
		<pubDate>Mon, 16 Jan 2012 19:34:09 +0000</pubDate>
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		<description><![CDATA[Gonna try Adam&#039;s Apple Fran next time!]]></description>
		<content:encoded><![CDATA[<p>Gonna try Adam&#8217;s Apple Fran next time!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Jumping Rope by Karrie</title>
		<link>http://crossfitredmond.com/2011/12/16/jumping-rope/#comment-1960</link>
		<dc:creator><![CDATA[Karrie]]></dc:creator>
		<pubDate>Tue, 27 Dec 2011 05:54:56 +0000</pubDate>
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		<description><![CDATA[Wow, he really sold that performance!  I wonder if he does lessons?!?]]></description>
		<content:encoded><![CDATA[<p>Wow, he really sold that performance!  I wonder if he does lessons?!?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Jumping Rope by Chuck</title>
		<link>http://crossfitredmond.com/2011/12/16/jumping-rope/#comment-1949</link>
		<dc:creator><![CDATA[Chuck]]></dc:creator>
		<pubDate>Fri, 23 Dec 2011 03:59:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitredmond.com/2011/12/16/jumping-rope/#comment-1949</guid>
		<description><![CDATA[I enjoy his smile and flair.]]></description>
		<content:encoded><![CDATA[<p>I enjoy his smile and flair.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Jumping Rope by Cara in the House</title>
		<link>http://crossfitredmond.com/2011/12/16/jumping-rope/#comment-1925</link>
		<dc:creator><![CDATA[Cara in the House]]></dc:creator>
		<pubDate>Fri, 16 Dec 2011 23:10:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitredmond.com/2011/12/16/jumping-rope/#comment-1925</guid>
		<description><![CDATA[I guess I know what I&#039;ll be practicing over Christmas break!]]></description>
		<content:encoded><![CDATA[<p>I guess I know what I&#8217;ll be practicing over Christmas break!</p>
]]></content:encoded>
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