Gluten

11 Ways Gluten And Wheat Can Damage Your Health

From Paleo Diet Lifestyle

If you have not eliminated wheat from your diet you should consider why. The whole grain/fiber myth is alive and well and making many people sick. Read on the views that oppose your doctor and the government recommendations and think for yourself. I know it sounds radical but eliminating wheat (all grains really) and processed sugars will make you healthier and super charge your results in the gym. Try it for 2 weeks or 30 days. It can’t hurt and you just might find you feel better.

A highlight:

When it comes to things that we, humans, are not adapted to eat and digest, wheat and its gluten protein is probably at the top of the list. It’s very sad that wheat is so omnipresent in our society though and many health conditions would probably not even exist if it were not for our high consumption of wheat. Positive changes are often noticed immediately after removing wheat and other gluten containing grains from the diet.

Cara is In the House! wearing her High Fructose Corn Syrup Shirt. Soda shirts don’t make you fat, the sugar in the product will though.  I bet it’s hard to smile that hard in a WOD.