Double Unders

Some people love them, some people hate them and some people just wish they were OK at them so they could get done faster. Elaine past along a couple videos that helped her with double unders and wanted to share them with you.

The gold standard is two minutes non-stop. Cara and Karrie will show you how it’s done.

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Posted on August 27, 2010, in WOD. Bookmark the permalink. 3 Comments.

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Comments (3)

cara | August 27, 2010 at 12:38 pm

you mean there are people out there who don’t like double unders? how is that possible?
Karrie | August 30, 2010 at 10:14 am

And with that new fancy “rope”, it’s love at first jump.
Elaine | August 30, 2010 at 3:42 pm

I love how only the DU gurus have commented on this post.