Weightlifting Plan

FIGHT GONE BAD 5 – Sept 25th at SnoRidge CrossFit

You may have noticed we changed up our strength training a bit. I have really been impressed with some of the max effort sets in the first two weeks. We get a break from max sets for a couple weeks but there will still be plenty of heavy lifting to be done.

Under the Weekly WOD sheet I have a link to a spreadsheet that will plan the next several weeks for you. Keep using THE SAME max you used for calculations the past couple weeks. If you think you should add weight next week ask me about it. Your trainers will be miserly and stingy with your increases so unless you are getting 15-20 reps in you max set don’t expect to increase your max number.

Download this file and enter your numbers. If you keep this spreadsheet in your folder you won’t have to think about calculating your weights and can just get your work done.

Keep training hard!

Have you seen these things. They are pretty obnoxious.