CrossFit Total WOD

This video was mentioned the other day and I thought it was good enough to post on the site. The fellow lifting is 180 pounds and his “Total” weight is 1005 pounds. That would be a great performance for the CrossFit Total let alone doing it 10 times and on the clock. Hopefully this video gives you a better idea of what people out there can do.

Posted on February 25, 2010, in WOD. Bookmark the permalink. 5 Comments.

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Comments (5)

Bret | February 25, 2010 at 8:15 pm

Very Nice.
Elaine | February 25, 2010 at 10:25 pm

Anyone notice the mess he made with the chalk? I don’t think he’d get away with that at CFR
crossfitredmond | February 25, 2010 at 11:38 pm

I don’t think I’m going to tell that guy what to do with the chalk. I guess I’m glad he is way up north.
Derek | February 26, 2010 at 3:23 am

I may be crazy, but I’d like to take a run at this. With a little less weight of course.
Cara | February 26, 2010 at 2:49 pm

elaine, i love it!