HEY RUNNERS! Check out this blog post from North Scottsdale CrossFit. One of theirs got the chance to run the Rock & Roll Half Marathon (link to Seattle half) and had an entire day to train. He trains CrossFit and had a great run. (Thanks for SnoRidge for bringing the post to our attention)

With the running season approaching it’s time to gauge interest in a race training program. If you want to train for a 5k, 10k, half marathon or even a full marathon let me know. We can put together some specific training (and special workouts) for those of you who want to train for a race. You DON’T need to run 50-60 miles a week to train for a marathon and you don’t really need to run much distance at all to train for a 5k or 10k. Save your knees!

(BTW: LSD stands for Long Slow Distance)