November 17, 2009

Complete as many rounds as possible in three minutes of:
5 front squats, 40kg
5 push press, 40kg
5 pull-ups

Rest three minutes and repeat for a total of four cycles

The Filthy 50’s getting under way…

Be the first to like this post.

Posted on November 16, 2009, in WOD. Bookmark the permalink. Leave a Comment.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Not published)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s