November 2, 2009

“Nate”
AMRAP-20
-2 Muscle-ups
-4 Handstand Push-ups
-8 Kettlebells swings, 70/53

Flags are starting to go up. I know a few are on the way, BYU goes up tomorrow and I have yet to hear about a Husky flag. Funny. About a dozen Cougs were ready to hang their colors. I’m just sayin.

Bret is happy we don’t have to lower the Iowa flag to half mast. What a 4th quarter for the Hawkeyes.