<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: September 24, 2009</title>
	<atom:link href="http://crossfitredmond.com/2009/09/23/september-24-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitredmond.com/2009/09/23/september-24-2009/</link>
	<description></description>
	<lastBuildDate>Fri, 27 Jan 2012 04:17:53 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: September 28th, 2009 &#171; CrossFit Snohomish Blog</title>
		<link>http://crossfitredmond.com/2009/09/23/september-24-2009/#comment-411</link>
		<dc:creator><![CDATA[September 28th, 2009 &#171; CrossFit Snohomish Blog]]></dc:creator>
		<pubDate>Mon, 28 Sep 2009 02:27:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitredmond.com/2009/09/23/september-24-2009/#comment-411</guid>
		<description><![CDATA[[...] my good friend Dan Holmen owner of CrossFit Redmond (who by the way has just signed a lease on  a new box! Hooray CFR!). Dan introduced his mother to CrossFit a couple of years ago. Prior to that Marilee [...]]]></description>
		<content:encoded><![CDATA[<p>[...] my good friend Dan Holmen owner of CrossFit Redmond (who by the way has just signed a lease on  a new box! Hooray CFR!). Dan introduced his mother to CrossFit a couple of years ago. Prior to that Marilee [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Elaine</title>
		<link>http://crossfitredmond.com/2009/09/23/september-24-2009/#comment-410</link>
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 02:42:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitredmond.com/2009/09/23/september-24-2009/#comment-410</guid>
		<description><![CDATA[Perfect, I&#039;ll be there!  (What in the world am I in for)?]]></description>
		<content:encoded><![CDATA[<p>Perfect, I&#8217;ll be there!  (What in the world am I in for)?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitredmond</title>
		<link>http://crossfitredmond.com/2009/09/23/september-24-2009/#comment-409</link>
		<dc:creator><![CDATA[crossfitredmond]]></dc:creator>
		<pubDate>Thu, 24 Sep 2009 21:16:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitredmond.com/2009/09/23/september-24-2009/#comment-409</guid>
		<description><![CDATA[Friday 8am?]]></description>
		<content:encoded><![CDATA[<p>Friday 8am?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Elaine</title>
		<link>http://crossfitredmond.com/2009/09/23/september-24-2009/#comment-408</link>
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Thu, 24 Sep 2009 21:11:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitredmond.com/2009/09/23/september-24-2009/#comment-408</guid>
		<description><![CDATA[I wanna do this one!!!]]></description>
		<content:encoded><![CDATA[<p>I wanna do this one!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

