September 24, 2009
50-40-30-20-10
-Run 200m
-Squats
-Push Press, 45/35
A few folks have asked for some before pictures of the new box. Here are some I took when viewing the property. I stopped by the space today and the crew doing the improvements is doing a great job and the place looks really nice.
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Posted on September 23, 2009, in WOD. Bookmark the permalink. 4 Comments.
I wanna do this one!!!
Friday 8am?
Perfect, I’ll be there! (What in the world am I in for)?
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