50-40-30-20-10
-Run 200m
-Squats
-Push Press, 45/35
A few folks have asked for some before pictures of the new box. Here are some I took when viewing the property. I stopped by the space today and the crew doing the improvements is doing a great job and the place looks really nice.
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4 comments
Comments feed for this article
September 24, 2009 at 2:11 pm
Elaine
I wanna do this one!!!
September 24, 2009 at 2:16 pm
crossfitredmond
Friday 8am?
September 24, 2009 at 7:42 pm
Elaine
Perfect, I’ll be there! (What in the world am I in for)?
September 27, 2009 at 7:27 pm
September 28th, 2009 « CrossFit Snohomish Blog
[...] my good friend Dan Holmen owner of CrossFit Redmond (who by the way has just signed a lease on a new box! Hooray CFR!). Dan introduced his mother to CrossFit a couple of years ago. Prior to that Marilee [...]