August 29, 2009

We will run a couple different WODs today, mostly based on what I want benchmarks I want you to perform. Some will go heavy, some will go light but all will work hard.

How long has it been since you jumped in a lake with your friends. Active play is only natural for kids and this was on display at the park yesterday. When you get tired of jumping off the dock there are sand castles to build, big toys to climb, zip lines to ride and if that gets boring you can just chase each other (or a duck) around. Just be careful that you don’t run into one of those large immobile objects. Adults don’t like being crashed into.

Go do something active and fun outside of your workouts and do this on a regular basis.