August 27, 2009

AMRAP – 20 Minutes
-7 Deadlifts
-7 Power Cleans
-7 Jerks

Use your last ‘Fran’ weight

All sorts of stuff going on this week. Looks like it was all hard.

Be the first to like this post.

Posted on August 26, 2009, in WOD. Bookmark the permalink. 1 Comment.

Jenny | August 27, 2009 at 2:48 pm

Oh man, what great pictures and what hard work!

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Not published)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s