August 27, 2009

AMRAP – 20 Minutes
-7 Deadlifts
-7 Power Cleans
-7 Jerks

Use your last ‘Fran’ weight

All sorts of stuff going on this week. Looks like it was all hard.

Posted on August 26, 2009, in WOD. Bookmark the permalink. 1 Comment.

Jenny | August 27, 2009 at 2:48 pm

Oh man, what great pictures and what hard work!

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