August 26, 2009

Complete for time
-Row 1000m
-50 GHD Sit-ups
-50 Kettlebell Swings, 53/35
-50 AbMat Sit-ups
-Run 800m

Dr. Barry Sears is the creator of the Zone Diet and he recently spoke to a group of CrossFit enthusiasts about his work on inflammation, diet, genes and health. It really is an interesting discussion of how what we swallow ends up helping or hurting us. If you are interested in the Zone Diet and want to better understand the science behind it, watch the three videos. If you have any question or want to do some further reading ask me about the CFR library, it’s free and available to all members, and it’s growing.

I keep a link to the CrossFit Journal on the website not because my affiliate agreement with CrossFit, Inc. requires me to (it does) but because it contains a wealth of information that is too valuable to miss. For $25 you have access to videos from the biggest names in CrossFit, instructional videos, lectures, articles on just about everything and new content every day. If you haven’t subscribed it would be a good idea.

Glute Ham Developing Sit-ups. We love them.