June 30, 2009

5 x 3 Front Squats

AMRAP – 10 Min
     5 Burpees
     10 Squats
     10 One Arm Snatch, 40/20

Be the first to like this post.

Posted on June 29, 2009, in WOD. Bookmark the permalink. Leave a Comment.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Not published)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s