June 24, 2009
Complete 3 Rounds
1 minute at each station counting total reps
Back Squats
Jumping Dips
Push Jerks
Knees to Elbows
Rest
Posted on June 23, 2009, in WOD. Bookmark the permalink. Leave a Comment.
Complete 3 Rounds
1 minute at each station counting total reps
Back Squats
Jumping Dips
Push Jerks
Knees to Elbows
Rest
Posted on June 23, 2009, in WOD. Bookmark the permalink. Leave a Comment.
Leave a Comment
Comments (0)