June 11, 2009

“Ares”
3 rounds for time
     15 Power Cleans
     15 Push Jerks
     15 Sumo Deadlift Highpulls

If you haven’t seen the Seattle Times article on CrossFit check it out. You can watch an accompanying video as well.

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Posted on June 11, 2009, in WOD and tagged Ares. Bookmark the permalink. 1 Comment.

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