Monthly Archives: April 2009
April 25, 2009
5 x 1 Shoulder Press
3 Rounds for time
15 Deadlift, 185/135
15 Handstand Push-ups
15 Thrusters, 65/45
15 Pull-ups
CFR
April 23, 2009
5 x 1 Clean & Jerks
AMRAP – 10 Min
21 Kettlebell Swings, 1 pood
15 Walking Lunges carrying KB
CFR
April 22, 2009
“Ares”
3 rounds for time
15 Power Cleans
15 Push Jerks
15 Sumo Deadlift Highpulls
Use same barbell for all lifts, 95/65
CFR
