Monthly Archives: March 2009
March 22, 2009
REST DAY
Locking the back in good position before exploding a sumo deadlift high pull is important for both an efficient lift and a healthy back.
CFR
March 20, 2009
Clean & Jerk ladder
With a running clock, complete one Clean & Jerk in the first
minute, 2 reps in the second minute.
Continue until you are unable to complete the minute.
CFR
March 17, 2009
Filthy 50s
Complete for time
50 Box Jumps, 20″ box
50 Jumping Pull-ups
50 Kettlebell Swings, 35# KB
50 Walking Lunges
50 Kness to Elbows
50 Push Press, 45#
50 Back Extensions
50 Wall Ball Shots, 20# MedBall
50 Burpees
50 Double Unders (or 200 singles)
CFR
