March 20, 2009

Mar 23

Posted by

Clean & Jerk ladder

With a running clock, complete one Clean & Jerk in the first
minute, 2 reps in the second minute.
Continue until you are unable to complete the minute.

 

CFR

Posted on March 23, 2009, in WOD and tagged . Bookmark the permalink. Leave a Comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 584 other followers