January 23, 2009

7 x 3 Back Squats
 
 
5 Rounds for time
    5 Front Squats, 135/95
    5 Push Press, 135/95
    25 Sit-ups
 
 

Good ideas for your warm up during this cold time (which seems like it will never end).

ARTICLE:  Why Warm Up?A warmup is crucial in that it loosens up your muscles, gets you mentally prepared, and helps prevent injury. I could have potentially hurt myself if my body wasn’t already warm and prepared for the beating I put it through. I’m young and I’m lucky.
From: Zen to Fitness