January 22, 2009

7 x 3 Back Squat
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5 Rounds for time
   5 Front Squats, 135/95
   5 Push Press, 135/95
   25 Sit-ups.
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Let’s be honest about nutrition. Most people want the RESULTS that come with good nutrition more than they want to discipline themselves to HAVE good nutrition. I won’t tell you that changing your dietary habits will be easy. If you are a carb centric eater you will probably have a week or two of hard work getting your body off the addiction of carbs/sugar before you start to feel normal.
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I will tell you that a hard week or two will be worth it!
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On Sunday I am going to post a list of the various nutrition “philosophies” that I encourage you to check out. I will follow this up with a comprehensive look at each of these in detail so you have as much information as you can while considering how/if you will make any changes to your diet. Frankly, whichever you choose will be so much more interesting that the rice and pasta diet that most people subsist on.
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On another topic. Great work on the deadlifts this week. I heard from a bunch of you that you are paying the price required from heavy deadlifts. I was also thrilled at the number of you who were able to do Handstand Push-ups. Anyone who can do a HSPU is a stud! We have a few studs amongst us.