January 20, 2009

7 x 3 Deadlift
 
AMRAP – 10 Min
   15 Box Jumps
   10 Knees to Elbows
   5 Sumo Dealdlift Highpulls, 95, 65.
 
 
 
What is ‘good’ nutrition? That’s the real question. 

ARTICLE: Performance Nutrition In 683 Easy Steps. Part I

Nutrition is error prone in that most people are not willing to experiment and see what really works for them. We hold our portfolio managers, mechanics and public utilities accountable for a desired performance, yet many are content with nutrition recommendations that perpetuate ill health, poor body composition and sub-par performance. Why? I have no idea, but it stinks of mommy or daddy issues so we can leave it to Dr. Phil to figure out the “why”.
 
 

Be sure to read the conversation that takes place in the comments section.  There is usually some really good information shared and discussed there.