January 16, 2009

4 Rounds for time
   25 GHD Sit-ups
   25 Back Extensions
   10 Burpees

What is High Fructose Corn Syrup?

ARTICLE: Straight Talk About High-Fructose Corn Syrup

It is not meaningfully different in composition or metabolism from other fructose-glucose sweeteners like sucrose, honey, and fruit juice concentrates. HFCS was widely embraced by food formulators, and its use grew between the mid-1970s and mid-1990s, principally as a replacement for sucrose. This was primarily because of its sweetness comparable with that of sucrose, improved stability and functionality, and ease of use.

Most of you wear fairly nice clothes when you work out. I on the other hand look like I’m still celebrating Christmas.

dh-4

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Posted on January 15, 2009, in WOD. Bookmark the permalink. 3 Comments.

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Comments (3)

Amanda | January 16, 2009 at 9:11 am

I love the gear Dan! It’s all right, we still all love you …even if you do put us through hell every week. It’s a good hell though.
Jenny | January 16, 2009 at 4:14 pm

I think it would surprise and shock us all to see you dawning some Lulu’s.
crossfitredmond | January 16, 2009 at 4:20 pm

I borrow G’s Lulus on occasions when the camera bettery is dead and when she’s not looking.