January 16, 2009
4 Rounds for time
25 GHD Sit-ups
25 Back Extensions
What is High Fructose Corn Syrup?
ARTICLE: Straight Talk About High-Fructose Corn Syrup
It is not meaningfully different in composition or metabolism from other fructose-glucose sweeteners like sucrose, honey, and fruit juice concentrates. HFCS was widely embraced by food formulators, and its use grew between the mid-1970s and mid-1990s, principally as a replacement for sucrose. This was primarily because of its sweetness comparable with that of sucrose, improved stability and functionality, and ease of use.
Most of you wear fairly nice clothes when you work out. I on the other hand look like I’m still celebrating Christmas.