January 15, 2009

5 x 3 Power Cleans

“Heracles”
Complete 5 rounds of:
   1 Shoulder Press
   3 Push Press
   5 Push Jerks

Increase weight each round
Record weight for each round.

Do you have a headache from sugar withdrawal? The article focuses on sugar as it relates to diabetics but the points are germane to our nutrition discussion.

ARTICLE: Type 2 Diabetes An Addiction?

Sugar as addictive as cocaine, heroin, studies suggest. Start your day with protein.