January 1, 2009

TEAM WORKOUT
For each participant complete:
   25 Burpees
   25 Back Squats
   50 Push Press
   50 Ball Slams
   100 Double Unders
   100 Sit-ups
   100 Box Jumps
 
 
BURPEE CHALLENGE: Day 100
Burpees to Date: 4,950
Burpees to Go: That’s all folks!
 
 
 
Happy New Year! Here’s wishing you all the best possible 2009. This year is going to be a great year at CFR. Look for increased focus on nutrition and more great workouts. I have plans for y’all.Dan

PS – Boy am I glad we are done with the burpees.