December 31, 2008

3 Rounds for time
   10 Pull-ups
   15 Sumo Deadlift High Pull, 95/65
   30 GHD Sit-ups.
 
 
BURPEE CHALLENGE: Day 99
Burpees to Date: 4,851
Burpees to Go: 100
 
 
 
Why not just wash down a quick snack with a glass of water. I’d suggest a string cheese, a small hand full of almonds and some baby carrots. You will be hydrated, have a good balance of fat, protein and carbs and guess what, it’s fortified with vitamins too.

The idea of “fortifying” a Coke is simply insulting.
 
ARTICLE: FDA warns over Diet Coke Plus nutrition claims
 

“The FDA does not consider it appropriate to fortify snack foods such as carbonated beverages,” the U.S. Food and Drug Administration agency told the beverage giant in a letter dated Dec. 10 and made public on Tuesday.”

and

“Coca-Cola has marketed Diet Coke Plus as “a good source of vitamins B3, B6, and B12, and the minerals zinc and magnesium.” It was launched in the United States in April 2007.”