December 29, 2008

AMRAP – 20 minutes
   10 Wall Ball Shots
   10 Deadlift
 

 
 
BURPEE CHALLENGE: Day 97
Burpees to Date: 4,656
Burpees to Go: 297
 
 
The deadlift is one of the most functional movements that you can do. It’s no more difficult than picking something, often times heavy off the floor. In the video below, listen to Coach Glassman talk about the deadlift and watch the form of the various athletes as they perform the lift.
 
VIDEO:  Deadlift