Tabata Day
December 2, 2008
Tabata These:
Box Jumps
Sit-ups
Burpees
Goblet Squats, 40lb Dumbbell
BURPEE CHALLENGE: Day 70
Burpees to date: 2,415
POST: Reduce Belly Fat with Intense Exercise
Storing fat primarily in your belly usually means that you have very high insulin levels which increase risk for heart attacks, strokes, diabetes, metabolic syndrome and even some cancers. Insulin causes fat to be deposited in your belly. [link]
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