Good or Bad?

December 1, 2008

Three rounds
  15 Hang Power Cleans
  15 Toes to Bar
  15 Ring Push-ups
  15 Box Jumps
 
 
BURPEE CHALLENGE: Day 69
Burpees to date: 2,346
 
 
ARTICLE: ‘Bad’ Foods Which Are Good For You!

It seems that everyone has a few foods that they have ingrained in their heads to be “bad” for them. I think this stems from the Low Fat generation of 20 or so years ago who believe anything that is low in fat must be good for them or at least won’t make them fat.

This is sad as Junk Foods are advertised as ‘99% Fat Free’. Sad because it shows just how easily manipulated people are. In this case 99% fat free means the product is usually pure sugar.

So the foods deemed as “Bad” by this Low Fat Generation are usually high in fat (healthy/essential fats) and Low in Carbs lets have a look….[link]

Working hard with the new kettlebells!