Almonds

November 14th, 2008

4 Rounds for time
  13 Burpees
  13 Cleans, 95/65
  13 Knees to Elbows
  13 Dumbbell Thrusters

Burpee Challenge: Day 52
What a great day of training! The deadlift is getting to be second nature for a bunch of you and you really rocked it tonight. I had a little surprise tonight when Sara and Paola set a bar up for me and made me to the WOD too. It’s great to workout with my people, even if they make me do squat cleans.

ARTICLE: Power Foods

Most nuts and seeds are naturally quite healthy (but remember that a peanut is not a nut!). But almonds – particularly raw and organic – are among the healthiest, offering protein, fiber, vitamin E, and many other vitamins and minerals. Nuts are great for snacking on instead of high-sugar or trans-fat-filled processed junk!