Cindy
November 6th, 2008
“Cindy”
Total Rounds in 20 minutes
5 Pull-ups
10 Push-ups
15 Squats
Burpee Challenge Day 44
Cindy is just one of the great benchmark workouts we perform featuring the triplet of pull-ups, push-ups and squats. What could be more functional than pulling, pushing and standing back up? Everyone should have a couple entries in their journal from past encounters with this fine lady. Today is a great day for a PR. Go for it!
VIDEO: CrossFit Oakland demos “Cindy” as perscribed and scaled.
Posted on November 6, 2008, in WOD and tagged Cindy. Bookmark the permalink. Leave a Comment.
Leave a Comment
Comments (0)