Monthly Archives: October 2008
Team Workout
October 25th, 2008
For each person, complete the following for time. Everyone must run 400m, individually, the rest of the reps can be broken in anyway and may be completed in any order. Just get them all done.
Run 400m
30 Burpees
60 Double Unders
60 Kettlebell Swings
120 Sit-ups
120 Walking Lunges
The New CrossFit Redmond Blog
October 24th, 2008
I decided to start a ral archive of what we are doing rather than disdappearing the posts after a couple months. Now you will have a place to make comments, record times if you like or banter if you so desire. This will also be the spot to check for pictures, announcements and schedule updates. Over time I will be adding much more content to the blog so it is a one stop shop for the athletes at CrossFit Redmond.
Thanks for training with us. I love every minute we spend in the gym together.
Dan
