Hello CrossFit Redmond!
Just a quick note to let you know what I am thankful for as we take a day to celebrate the great many blessings that we have in our lives. We will get together for a holiday workout tomorrow and it will be the highlight of my day. That so many of you will come and get a good sweat with me before we head to whatever event we have planned for the day is a blessing in ways you don’t even realize.
You showing up at the gym with a great attitude, ready to attack whatever WOD we have planned makes what I do everyday exciting.
The great support, thoughtful gifts, donations and enthusiasm for the new facility overwhelmed me.
People referring CrossFit to their friends is humbling and I am so grateful for this.
I am thankful for the increased health the Paleo diet has brought people who have adopted it.
A supportive wife who lets me chase a crazy dream makes this doable.
I’m thankful that the skin on your hands grows back again and again.
There is a great deal of expectant hope that the next year will be even better!
Now go eat some extra turkey and remember, the dark meat has way too much fat in it so leave it for me. If you don’t know why that is funny we need to talk.
-Dan
Thanksgiving WOD
With a partner complete for time:
50 Deadlifts, 125kg
100 Box Jumps, 24” box
50 Clean & Jerks, 60kg
50 Pull-ups
50 KBS, 32kg
Run 400m (together)
Each team will be given 1 barbell, 1 box and 1 KB.
All reps of one exercise must be completed before moving to the next.
Reps can be split anyway you like you just have to work together.












